I ran my first marathon recently this year, and I really did wish I knew a few things before I actually went for it. It’s not like I went for it with absolutely no preparation at all. I did prepare for it a lot, but, there are a few things that I wish I knew. I have listed all of them in the guide. I did train hard for 14 weeks straight, and at the beginning, I really had a tough time. After the first time, I started having a great. I also saw that I started losing a lot of weight. Well, so much of it was water weight in the start, but then I started burning off the fat as well. The rush of running for 42 kilometers was one like I have never ever experienced before. I have actually vowed to run a marathon every year. It is also one of the best ways that you can stay fit. When you train for the marathon, you are a lot, and running will always help.
- You should run more and also longer distances than you think you will need. The marathon will undoubtedly be a very long and tedious distance to run. There is no point in hiding the fact that 26 miles is a very long way to go on foot. You also cannot fake your way through a marathon because it will require real physical effort. The first and also most important lesson from training for the marathon would be to consistently train and train and keep training.
- Since you have chosen to do it, make sure that it is a pleasant experience. You should have fun doing it. Be certain that it does not bother you.
- When you are training for the marathon, you should make sure that you do not eat whatever you want. You should stay away from junk foods and fried foods as well. You should stay away from any food that will make you lethargic and lazy. You need to eat foods that will give you energy and will push you to excel.
- You should also know when to stop, especially when you are training. Since you will be burning a large amount of calories, you should be eating and balancing it out. What you eat is pivotal. Stay away from fats, but good fats are a different story. You should proteins a big part of your meals. That is essential, indeed.
- Proper nutrition is key.